Seize Your Freedom
Tailored strategies for women navigating mid-life crises and work-life balance.
Turn uncertainty into success and regain control of your life with proven methods.
MODULE ONE
Foundations of Self-Empowerment
OUTCOME
Clients will establish a clear understanding of their current mindset and challenges.
DESCRIPTION
Kick off your journey to self-discovery by grasping the essential principles of Cognitive Behavioral Therapy. This understanding will clarify your views on success and reveal the real challenges holding you back.
MODULE TWO
Introduction to NLP
OUTCOME
Ability to recognize and begin restructuring negative thoughts.
DESCRIPTION
Step into the world of Neuro-Linguistic Programming to combat the negative thoughts that cloud your path to success. You'll learn to reshape these thoughts and pave the way for positive change.
MODULE THREE
Crafting Your Career Map
OUTCOME
A personalized career map outlining short and long-term goals.
DESCRIPTION
Define your career goals clearly and create a map that aligns with your aspirations and life priorities. This tailored map will guide your steps towards a fulfilling professional life.
MODULE FOUR
Achieving Work-Life Balance
OUTCOME
Practical skills in balancing professional and personal responsibilities.
DESCRIPTION
Master essential time management strategies to align your career ambitions with your personal life, ensuring satisfaction in all spheres of your life.
MODULE FIVE
Building Emotional Resilience
OUTCOME
Enhanced ability to manage stress and recover from setbacks.
DESCRIPTION
Strengthen your emotional defenses by utilizing proven CBT and stress management techniques. You'll become more resilient against the unpredictabilities of life, standing strong in the face of challenges.
MODULE SIX
Enhancing Self-Confidence
OUTCOME
Improved self-confidence and self-assurance in abilities and decisions.
DESCRIPTION
Elevate your self-esteem through confidence-building exercises and affirmations. You'll find yourself better equipped to trust in your decisions and your ability to succeed.
MODULE SEVEN
Mastering Time Management
OUTCOME
Mastery over your schedule and daily tasks.
DESCRIPTION
Take control of your time with advanced time management systems and tools. You'll increase productivity and create space for personal enjoyment and self-care.
MODULE EIGHT
Sustaining Your Empowerment Pathway
OUTCOME
A sustainable action plan and continuous self-motivation methods.
DESCRIPTION
In your final week, solidify all you've learned by creating a long-term plan that includes continuous motivational techniques. This plan will ensure you remain on the path to empowered living long after our time together.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- A woman between the ages of 25 and 75 facing mid-life challenges.
- Looking to address uncertainty about success and your personal potential.
- Seeking to master your time and achieve a balanced life.
Who is it not for?
- Not within the age range of 25 to 75 years.
- Confident about your current level of success and personal potential.
- Satisfied with your current work-life balance and time management practices.
About Cheri Moore
I'm Cheri Moore, a Ph.D. holder with certifications in CBT and NLP, specializing in empowering women through life's transitions. My career focuses on resolving mid-life crises and enhancing work-life balance by incorporating transformative psychological practices, career mapping, and holistic approaches drawn from my neuropsychology background and expertise in herbal therapy. I am committed to helping women redefine success and achieve a harmonious balance that enriches their sense of purpose and overall well-being.
Seize Your Freedom
Tailored strategies for women navigating mid-life crises and work-life balance.
Turn uncertainty into success and regain control of your life with proven methods.
